Now that I covered the basics of sleep... on to stimulus control! Cognitive Behavioral Therapy for Insomnia (CBT-I) offers a powerful...

In my previous posts I alluded to several scientifically proven strategies that actually improve sleep. Here they are:...

I think most people know at least something about sleep hygiene. For example, you've probably heard that you should minimize blue light...

You would think that getting a good night's rest is easy... but getting good sleep is neither guaranteed nor easily attainable. Patients...