You don’t need to be an artist or have any art experience to benefit from art therapy—just a willingness to explore and express yourself.

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Experience stress relief, meaningful connection, and creativity in our virtual art therapy group. Find support and healing as you navigate life transitions, manage anxiety, and overcome depression through the power of self-expression.

 

"Art therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns.

 

Art therapy is used to improve cognitive and sensorimotor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change." - American Art Therapy Association